I have a hard time staying on track when my schedule varies a lot. Yesterday I gave into a fast food lunch, poor choices were made, and today I gave into half of a bagel and I wasn't even hungry. This week has also been lacking exercise and I have no real excuse except being tired, which I don't think is a legitimate excuse.
I guess I am writing to say that this week, I have been weak on my plan. This week is tough. I am not doing my best this week. Yes, I know that these things happen and yes I know I will get it back on track, but I sure do feel disappointed in myself right now.
Do you find it hard to stay on track when your schedule is hectic and varied? How do you keep from beating yourself up over it?