As for my workout this morning, I am going to do AM Yoga with Rodney Yee. I have had this DVD forever, but I love it. He has a very soothing voice.
I chose Yoga this morning because I am a little stiff from my 7 mile run yesterday. That's right, my 7 mile run.
That is my farthest distance yet. I am proud of myself for completing the run, however it was far from my best run. I was very sluggish and slow due to the fact I didn't get enough sleep, I had a bit too much drink the night before and I didn't eat appropriately the day before either. It was ROUGH. The Lighthouse 10k is in 2 weeks, this chick will be doing some clean living until after that. I can't put my body through another run like that. I felt like I was hitting the wall for the entire run. But, I did finish it! I wanted to quit so many times, but I didn't. I finished.
So, it's Monday morning and 2 of my goals have been completed. I completed my 7 mile run (finally) and I am awake before 6am. Go me! Let's put the Easter Candy away and keep the pendulum swinging in the right direction for awhile!
We are having a heat wave here in NC. It's supposed to be 80 degrees today! It would be the perfect day to sit on the beach or by the pool! How's the weather where you are?