Holy Abs!

So, as you know I'm participating in the Hundred Push Ups, Two Hundred Squats, Two Hundred Sit-Ups challenge with Roni over at BlogToLose and RonisWeigh and this morning I completed by Week 1, Day 2 work out.

All, I can say is Holy Abdomen, Thighs and Arms. This is an intense work out for someone like me. I've been working out for awhile, but I can't say I've put a lot of focus into these type of exercises before and therefore, it's really testing me.

Here is what I did this morning:

Week 1, Day 2
Push-Ups

set 1		6
set 2		8
set 3		6
set 4		6
set 5		max 9 (at least 7)

Squats

set 1			13
set 2			16
set 3			13
set 4			13
set 5			max 26(at least 16)

Sit-Ups

set 1			15
set 2			18
set 3			15
set 4			15
set 5			max 23 (at least 18)

I did these after I did a cardio boxing/stability ball work out that worked a lot of ab and arm muscles. Overall, I had a great work out this morning all in the comfort of my own living room. That is the beauty of this challenge...no special equipment needed, just w willing and able body!

Ok, time to make the coffee!

OH! I almost forgot!!!! Happy September!!! :)