All, I can say is Holy Abdomen, Thighs and Arms. This is an intense work out for someone like me. I've been working out for awhile, but I can't say I've put a lot of focus into these type of exercises before and therefore, it's really testing me.
Here is what I did this morning:
Week 1, Day 2
|set 5||max 9 (at least 7)|
|set 5||max 26(at least 16)|
|set 5||max 23 (at least 18)|
I did these after I did a cardio boxing/stability ball work out that worked a lot of ab and arm muscles. Overall, I had a great work out this morning all in the comfort of my own living room. That is the beauty of this challenge...no special equipment needed, just w willing and able body!
Ok, time to make the coffee!
OH! I almost forgot!!!! Happy September!!! :)