However, feeling this way does not give me the right to eat whatever I want, stop exercising or give up trying to make myself feel better.
I will not drop anchor here. This will not be my undoing. I will not binge, it will not make me feel better. I will not stop caring about myself as I have in the past. I will not be sucked into the black hole of despair with an open ended ticket.
I must work on a plan to get myself out of this hell.